We don't usually think about trust until something big breaks it—an affair, a financial disaster, a major lie. But most trust is built or broken in the small daily moments. The promises you keep. The follow-throughs you miss. The little things that add up over time.

In this episode, we share two stories from our own family that illustrate how trust works—and how your state affects your ability to show up resourcefully when things don't go your way.